Fitness and 24 Hour Fitness Presenter Ally Benedict: 

​

We've all heard moving your body makes you feel better, but often boot camp style training and too much constant overuse of our muscles leaves our nervous systems frazzled and our cortisol levels raised. While they have their place, sometimes the most nourishing thing is 

 

Slowing down and tuning in

 

Ally is here to return you back to the basics, teach you to listen to your body, through stretching and other low impact exercises and movement techniques to get you back to doing the things you love to do in the gentlest way possible while transforming your body.