Stretch Pulse is designed to offer a wide range of classes you can do anywhere. Utilizing Ally's stretching techniques with Pilates long and lean exercises, classes are designed to fatigue each muscle group in a safe and effective way for long and toned muscles. From introductary classes for beginners to prop based for advanced and everything in between, Stretch Pulse has something for everyone.
WHAT YOU NEED
If you choose to add props in your routine, here is a list of recommended equipment. All exercises can be modified with or without it. -Resistance Bands -Ankle/Wrist Weights -Stability Ball -Hand Weights
ACCESS ANYWHERE
Use your iPhone, Laptop, iPad, AppleTV, or Roku device to access the workouts from anywhere at anytime.
